✨Heal Your Mind✨

From juggling workplace stress and family responsibilities to navigating hormonal shifts and trauma, midlife can be a non-stop war for many of us women. Yet, this chapter of our lives can also be one of profound growth and joy Discover how you can revive your inner warrior and win the midlife war. It all starts with your mindset — because success is an inside job.

3 main outcomes/learnings:

✅Equip you with the knowledge and tools to prevent, manage, and recover from mental wellness challenges and go from surviving to thriving in midlife
✅Use scientific evidence to dispel the illusions surrounding mental wellbeing
✅Discuss the ongoing importance of medication and where it fits into the picture

🎙️About the Speaker

In seeking additional ways to help herself, her siblings, and her son live optimal lives — mentally and physically — Louise spent most of the 2010s learning, researching, and gaining certifications. In 2020, she broadened her scope, assisting other NDIS participants as a psychosocial recovery coach.

Throughout all of this, she found she had an aptitude for explaining science-heavy material in simple terms. And this is what led her to redirect her career towards mental wellness education and create the Mental Wellness Project.

Incredible progress has been made in the mental wellness space in the past few decades. But there’s still a long way to go towards a truly safe and stable society.

For one, many people are still unclear about where their responsibility for their health begins and ends. She strives to provide clarity here, helping people make informed health choices that support their long-term mental wellness.

Overall, she’d love to see a world where people don’t relinquish all of their control to the medical system. Where they understand that doctors can’t fix everything with no effort on their part.

She wants to use her knowledge, skills, and hardships for good — to contribute towards an empowered, harmonious society that understands how a broader science-backed perspective complements Western medicine. A society where people not only survive but thrive.